Normal Blood Pressure Range Chart For Adults

What is Normal Blood Pressure?

Maintaining a healthy blood pressure level is crucial for overall well-being. High blood pressure, also known as hypertension, can increase the risk of heart disease, stroke, and kidney disease. On the other hand, low blood pressure can lead to dizziness, fainting, and inadequate blood flow to vital organs. The American Heart Association provides a blood pressure range chart to help adults understand what is considered normal and what is not.

The normal blood pressure range for adults is typically considered to be less than 120/80 mmHg. The top number, systolic pressure, measures the pressure in the arteries when the heart beats, while the bottom number, diastolic pressure, measures the pressure in the arteries between beats. Blood pressure can fluctuate throughout the day, but consistently high readings can indicate hypertension.

Maintaining a Healthy Blood Pressure

What is Normal Blood Pressure? The blood pressure range chart is divided into several categories, including normal, elevated, stage 1 hypertension, and stage 2 hypertension. Normal blood pressure is considered to be less than 120/80 mmHg, while elevated blood pressure is between 120-129/80 mmHg. Stage 1 hypertension is between 130-139/80-89 mmHg, and stage 2 hypertension is 140 or higher/90 or higher mmHg. Understanding these categories can help adults take proactive steps to maintain a healthy blood pressure level.

Maintaining a Healthy Blood Pressure Maintaining a healthy blood pressure level requires a combination of lifestyle changes and medical treatment, if necessary. Adults can start by making healthy lifestyle choices, such as eating a balanced diet, engaging in regular physical activity, and managing stress. Additionally, getting regular blood pressure checks and following a healthcare provider's recommendations can help adults stay on top of their blood pressure and reduce the risk of related health problems. By understanding the normal blood pressure range chart and taking proactive steps, adults can maintain a healthy blood pressure level and reduce the risk of heart disease and stroke.