Calm Down Strategies: Printable Calm Down Cards with Boardmaker Pictures and Sensory Activities
Creating a Calm Environment with Visual Supports
In today's fast-paced world, it's easy to feel overwhelmed and stressed. For individuals with autism, ADHD, and anxiety, managing emotions and behaviors can be a daily challenge. That's where printable calm down cards come in - a simple yet effective tool to help individuals relax and regulate their emotions. These cards often feature Boardmaker pictures, a popular symbol-based communication system, to help individuals with visual impairments or communication difficulties understand and engage with the calm down strategies.
The use of Boardmaker pictures on calm down cards provides a clear and concise way to communicate emotional regulation techniques. By using these visual supports, individuals can quickly identify and access the strategies they need to calm down, reducing feelings of anxiety and stress. Additionally, the printable nature of these cards makes them easily accessible and customizable to meet the unique needs of each individual.
Using Sensory Activities to Enhance Calm Down Strategies
A calm environment is essential for effective emotional regulation. By incorporating visual supports like Boardmaker pictures into calm down strategies, individuals can create a peaceful and organized space that promotes relaxation. This can be achieved by displaying the calm down cards in a prominent location, such as a bedroom or classroom, and encouraging individuals to use them when feeling overwhelmed. The use of sensory activities, such as deep breathing, stretching, or fidget toys, can also enhance the calm down experience and provide an additional outlet for emotional expression.
Sensory activities play a vital role in enhancing calm down strategies, particularly for individuals with sensory processing difficulties. By incorporating sensory experiences, such as playdough, sand, or water, into calm down routines, individuals can engage their senses and distract themselves from stressful thoughts and emotions. The combination of Boardmaker pictures and sensory activities on printable calm down cards provides a comprehensive and engaging approach to emotional regulation, making it an invaluable resource for individuals, parents, and educators seeking to promote relaxation and self-regulation.