Relieve Rotator Cuff Tendonitis with Printable Physical Therapy Exercises
Understanding Rotator Cuff Tendonitis
Our printable physical therapy exercises for rotator cuff tendonitis include a range of stretches and strengthening exercises designed to target the affected tendons and muscles. Some examples include shoulder blade squeezes, arm circles, and wall slides. These exercises can help reduce pain and inflammation, improve range of motion, and strengthen the muscles in your shoulder. By incorporating these exercises into your daily routine, you can promote healing, reduce symptoms, and regain strength and mobility in your shoulder.